Exploring Activities for Cardiorespiratory Fitness

Question 1

Which of the following is NOT a benefit of swimming?

Revolt · Accepted Answer

burn less than 400 calories per hour

Question 2

Which of the following aerobic activities has the highest impact on the joints?

Revolt · Accepted Answer

running

Question 3

All of the following are true about eating prior to exercise EXCEPT:

Revolt · Accepted Answer

eating increases the amount of oxygen available during exercise

Question 4

Only special needs children should see the doctor before beginning an exercise program.

Revolt · Accepted Answer

F

Question 5

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 6

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

Revolt · Accepted Answer

T

Question 7

Which of the following is NOT true about running and walking?

Revolt · Accepted Answer

Both burn the same amount of calories.

Question 8

Which of the following is NOT true about running and walking?

Revolt · Accepted Answer

Both burn the same amount of calories.

Question 9

All of the following are true about eating prior to exercise EXCEPT:

Revolt · Accepted Answer

eating increases the amount of oxygen available during exercise

Question 10

Modifying the rules for special needs athletes can mean __________.

Revolt · Accepted Answer

allowing more attempts to accomplish the task

Exploring Activities for Cardiorespiratory Fitness Answers

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