22
QuizMultiple Choice

Exploring Activities for Cardiorespiratory Fitness

Question 22 • SHS Lifetime Fitness - 2021

Which of the following aerobic activities has the highest impact on the joints?

Answer
A
cycling
B
swimming
C
running
D
walking

Explanation

Running has the highest impact on the joints among these activities because each stride includes repeated foot strikes that send force through the legs. Walking also involves foot strikes but is generally lower impact, while cycling and swimming are low-impact activities. The correct choice is running.

AI-written and checked against the verified answer.

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