27
QuizMultiple Choice

Exploring Activities for Cardiorespiratory Fitness

Question 27 • SHS Lifetime Fitness - 2021

Which of the following is NOT true about running and walking?

Answer
A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.

Explanation

Running and walking can both be done with little or no special equipment, in many locations, and at a chosen level of effort. They do not necessarily burn the same number of calories: running usually burns more calories than walking over the same amount of time. Therefore, the statement that is NOT true is “Both burn the same amount of calories.”

AI-written and checked against the verified answer.

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