Exploring Activities for Cardiorespiratory Fitness Answers

Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories. Please select the best answer from the choices provided.

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

Which of the following is NOT a benefit of swimming? A.joints supported in waterB.full-body exerciseC.good exercise for cross-trainingD.burn less than 400 calories per hour

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

Which of the following aerobic activities has the highest impact on the joints? A.cycling B.swimmingC.running D.walking

It is best to eat within an hour of exercising.

Only special needs children should see the doctor before beginning an exercise program.

Special needs issues include all of the following EXCEPT:A.mental health issues B.developmental issuesC.medical issuesD.athletic issues

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

When considering special needs acceptance guidelines, which of the following is NOT included?A.A "one-size fits all" approach should be maintained.B.Need-based boundaries should be established.C.Activity-based boundaries should be established.D.Everyone should be treated fairly.