Special needs issues include all of the following EXCEPT:A.mental health issues B.developmental issuesC.medical issuesD.athletic issues
Taking a group fitness class or cycling with others motivates many individuals to continue exercising.
Which of the following is NOT true about experiencing pain during exercise? A.The motto "no pain, no gain" can be dangerous.B.You should stop exercising if you feel dizzy or are unable to breathe.C.You should jog around to stabilize any pain during exercise.D.You should not feel pain during cardiovascular exercise.
Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories. Please select the best answer from the choices provided.
When considering special needs acceptance guidelines, which of the following is NOT included?A.A "one-size fits all" approach should be maintained.B.Need-based boundaries should be established.C.Activity-based boundaries should be established.D.Everyone should be treated fairly.
Which of the following is NOT a benefit of swimming? A.joints supported in waterB.full-body exerciseC.good exercise for cross-trainingD.burn less than 400 calories per hour
Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance Please select the best answer from the choices provided.
Which of the following aerobic activities has the highest impact on the joints? A.cycling B.swimmingC.running D.walking
It is best to eat within an hour of exercising.
Walking and running both have low impact on joints.
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