Skill-related Fitness Answers

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

The T-test is principally a test of __________.A.balanceB.agilityC.coordinationD.all of the above

Which of the following is NOT a component of skill-related fitness?A.agilityB.flexibilityC.coordinationD.reaction time

Power is the fitness skill associated with the rate at which strength can be used.

A combination of the skill-related fitness components can determine one's performance in a specific sport.

Practice and specific training can improve components of skill-related fitness limited by heredity.

Heredity is BEST described as __________. A. the single-most important influence on skill-related fitness B. natural abilities that cannot be changed C. highly mutable personal characteristics D. none of the above Please select the best answer from the choices provided.

There is a definitive test for each component of skill-related fitness.

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?A.Specificity improves all dimensions of skill-related fitness simultaneously.B.Little training is required to improve skill-related fitness.C.Specificity targets particular skill-related fitness components for improvement.D.Practicing skills specific to a sport improves all sports skills.

Assessing different skill-related fitness components requires __________.A.a range of different tests B.the definitive test for each componentC.one test per skill testedD.tests tailored to individual fitness levels