First Aid Answers
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What is one thing a person should do to stay safe when exercising?
s
skip any guidelines to save times
seek out assistance when neededw
work out even when weather conditions are questionablem
minimize the use of protective gear for an activity2
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Which is an example of a barrier to exercise?
A
A person is able to perform daily exercise.A
A person has an injury and cannot work out.A
A person receives support from family and friends.A
A person completes an exercise routine three days a week.3
Look at the graph about the barriers to working out.
i
inability to devote thirty minutes a day to working outl
lack of interest with creating a detailed workout schedulen
not having enough money to pay for yearly gym membershipl
living in a community that does not have parks or a gym facility4
The image shows what happened when Claudia was jogging.
A
a safe area to work outB
the lack of family supportC
the lack of fitness equipmentD
an injury from working out5
Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?
s
sprinting fast around the school trackw
walking casually with friends to schoolf
floating in the pool before swimming classs
stretching as part of an exercise warm-up routine6
The graph illustrates the top five activities in Physical Education at schools.
w
walkingd
dancingr
runningb
bike riding7
Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?
s
stunted growthi
increased aggressions
skin infectionsh
high blood pressure8
best
w
working out at the gym once a yearj
jumping rope with friends on Saturdaysd
doing several sit-ups three times a weekj
jogging in the neighborhood every evening9
best
a
a fitness fada
a safety plana
a workout routinea
an equipment manual10
The image shows friends at the gym.
A
The individual is using his friend for help.B
The individual is working out without safety gear.C
The individual is improperly using the equipment.D
The individual is lifting without following the safety rules.Did you find these answers helpful?
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