Guidelines for Healthy Eating

Question 1

Which nutritional class builds and maintains cells and tissues?

Revolt · Accepted Answer

proteins

Question 2

Which is a strategy for eating healthier?

Revolt · Accepted Answer

eat raw nuts as snacks

Question 3

Which of these foods that might sound healthy may not in fact be healthy?

Revolt · Accepted Answer

dried fruit snacks

Question 4

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Revolt · Accepted Answer

1, 3, 4, 5

Question 5

Which nutrient serves as a major source of energy?

Revolt · Accepted Answer

carbohydrates

Question 6

Which person should most likely decrease calorie intake?

Revolt · Accepted Answer

someone who has broken a leg

Question 7

Which action would be considered the most healthy change to one’s eating habits?

Revolt · Accepted Answer

limiting processed foods

Question 8

Which effect is associated with overnutrition?

Revolt · Accepted Answer

increased risk of vitamin poisoning

Question 9

Which health issue is associated with malnutrition caused by lack of nutrients?

Revolt · Accepted Answer

physical and mental problems

Question 10

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Guidelines for Healthy Eating Answers