Health-related Fitness Answers

16 verified answers
21
Free Preview

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

A
taking your pulse
B
performing the test for 1 hour
C
comparing your results to a reference chart
D
using a 12-inch step
22
Free Preview

The sit-and-reach test assesses hamstring flexibility.

A
T
B
F

Did you find these answers helpful?