Health-related Fitness Answers

The sit-and-reach test assesses hamstring flexibility.

Which of the following is NOT true concerning the curl-up test?A.The curl-up only tests the endurance of the abdominal muscles, not their strength.B.Curl-ups are performed while lying on the floor with knees slightly bent.C.The fingers are supposed to slide 3.5 inches along the floor during a curl-up.D.Curl-ups are supposed to be done at a rate of about one every three seconds.

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D.store energy

The BEST strategy for improving flexibility throughout the body is to __________.A.perform different stretching exercises targeting multiple areasB.perform the same exercise over and over until target flexibility is reachedC.perform stretching exercises in between each strength-building exerciseD.perform a set routine of exercises, targeting only one area of the body

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?A.No individual cardiorespiratory fitness test is accurate.B.Heart and lung fitness must be assessed separately.C.Using more than one assessment provides a more complete picture of an individual's fitness level.D.all of the above

Participating in physical activities can improve health-related fitness.

Which of the following BEST explains how good body composition is attained?A.taking in a greater amount of energy than is released by the bodyB.taking in a lesser amount of energy than is released by the bodyC.balancing the amount of energy that is taken in with the amount of energy that is released by the bodyD.none of the above

Muscular endurance refers to the maximum amount of force a muscle group can generate.

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?A.taking your pulseB.performing the test for 1 hourC.comparing your results to a reference chartD.using a 12-inch step

Which of the following is NOT a benefit of good body composition?A.increased metabolic efficiencyB.reduced risk of cardiovascular diseaseC.increased range of movementD.improved bone and joint health