Health-related Fitness

Question 1

Which of the following do performance evaluation tests NOT measure? A. agility B. reaction time C. coordination D. sport knowledge Please select the best answer from the choices provided.

Revolt · Accepted Answer

D

Question 2

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?A.Push-ups don't exercise leg muscle groups.B.Different exercises are needed to improve different muscle groups.C.Weight lifting is more important for muscle strength than endurance.D.Not all muscle groups can be exercised simultaneously.

Revolt · Accepted Answer

B

Question 3

During resistance exercise, muscles are __________.A.working against a forceB.repeatedly contractedC.concerted in movementD.all of the above

Revolt · Accepted Answer

D

Question 4

Improving muscular strength and endurance slows bone density loss.

Revolt · Accepted Answer

T

Question 5

It is MOST accurate to say that body mass index (BMI) provides information about __________.A.body compositionB.an individual's height-weight ratioC.cardiorespiratory fitness levelsD.an individual's height

Revolt · Accepted Answer

B

Question 6

Which of the following BEST explains how good body composition is attained?A.taking in a greater amount of energy than is released by the bodyB.taking in a lesser amount of energy than is released by the bodyC.balancing the amount of energy that is taken in with the amount of energy that is released by the bodyD.none of the above

Revolt · Accepted Answer

C

Question 7

Different forms of exercise improve different aspects of health-related fitness.

Revolt · Accepted Answer

T

Question 8

Muscular endurance refers to the maximum amount of force a muscle group can generate.

Revolt · Accepted Answer

F

Question 9

Which of the following is NOT true concerning the curl-up test?A.The curl-up only tests the endurance of the abdominal muscles, not their strength.B.Curl-ups are performed while lying on the floor with knees slightly bent.C.The fingers are supposed to slide 3.5 inches along the floor during a curl-up.D.Curl-ups are supposed to be done at a rate of about one every three seconds.

Revolt · Accepted Answer

C

Question 10

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D.store energy

Revolt · Accepted Answer

C

Health-related Fitness Answers

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