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Health-related Fitness Answers

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21
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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

A
taking your pulse
B
performing the test for 1 hour
C
comparing your results to a reference chart
D
using a 12-inch step
22
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Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?

A
No individual cardiorespiratory fitness test is accurate.
B
Heart and lung fitness must be assessed separately.
C
Using more than one assessment provides a more complete picture of an individual's fitness level.
D
all of the above
23

Read the passage from "The Maori: Genealogies and Origins in New Zealand.”Light flooded into the world that had been created between Rangi and Papa. The brothers rejoiced, and were amazed to find that in the dark, they had birthed many children—the first humans! These offspring fell to Papa, and were warmly received by the earth, their new home.

A
light flooded into the world
B
the first humans
C
were warmly received
D
their new home
24

Goals are nice to have, but not necessary.

A
T
B
F
25

Scientists use significant figures in order to provide precise measurements in recorded data. Diagram by Explore Learning Which measurement would not be possible to obtain from the triple beam balance shown?

Question illustration
A
558.6 g
B
463.455 g
C
2.4 g
D
100.0 g
26

Which of the following is NOT true concerning the curl-up test?

A
The curl-up only tests the endurance of the abdominal muscles, not their strength.
B
Curl-ups are performed while lying on the floor with knees slightly bent.
C
The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
D
Curl-ups are supposed to be done at a rate of about one every three seconds.
27

The BEST strategy for improving flexibility throughout the body is to __________.

A
perform different stretching exercises targeting multiple areas
B
perform the same exercise over and over until target flexibility is reached
C
perform stretching exercises in between each strength-building exercise
D
perform a set routine of exercises, targeting only one area of the body
28

Which of the following do performance evaluation tests NOT measure?

A
agility
B
reaction time
C
coordination
D
sport knowledge
29

Both "The Maori: Genealogies and Origins in New Zealand” and "The Raven and the First Men: The Beginnings of the Haida” feature

A
a bird.
B
the gods.
C
the weather.
D
a wife.
30

‘To get a scholarship’ is not an achievable goal.

A
T
B
F
31

Find the mass of the cone using the triple beam balance.

A
543.0 g
B
542.0 g
C
504.28 g
D
502.8 g
33

During resistance exercise, muscles are __________.

A
working against a force
B
repeatedly contracted
C
concerted in movement
D
all of the above
34

Read the passage from "The Maori: Genealogies and Origins in New Zealand.”In his anger, Tû chopped down the forests to find Tâne and threw him into a basket. Next, Tû searched out Haumia and Rongo by digging into the soft earth, putting them into the basket as well. At last, Tû made nets to capture Tangora’s fish, and lured Tangora into the basket. In a rage, Tû opened his mouth and ate his brothers to punish them for their cowardice. Tû’s descendants became the Mâori, the humans who are able to master anything that they decide to conquer: the forest, the sea, the food, and the earth.

A
The Maori feel in control of their land.
B
The Maori feel overwhelmed by their land.
C
The Maori feel afraid of their land.
D
The Maori feel deep affection for their land.
35

Explain why goals should follow the AEIOU theory?

Answer not available
36

Which of the following BEST explains how good body composition is attained?

A
taking in a greater amount of energy than is released by the body
B
taking in a lesser amount of energy than is released by the body
C
balancing the amount of energy that is taken in with the amount of energy that is released by the body
D
none of the above
37

Read the passage from "The Raven and the First Men: The Beginnings of the Haida.”The men were hungry and thirsty, but there was no food on the large sandy beach, and the salt water just made them thirstier. Determined to take care of the men he had found, Raven flew to find them provisions. When he returned, he gave them almost everything they would ever need.Still, Raven could tell the men were not truly happy. They did not have companions to join them in caring for the earth. So Raven, wise and determined, searched the earth and sea until he found a group of women trapped inside a chiton. He brought them to the men. The two groups of humans fit well together, and Raven became very protective of his people.

A
were centered around their physical needs.
B
encompassed physical and emotional needs.
C
were centered around caring for the ocean.
D
encompassed caring for Raven and the ocean.
38

The purpose of outlining each step in a goal is to

A
Create a timeline
B
Identify resources
C
Identify obstacles
D
Identify each requirement
39

Muscular endurance refers to the maximum amount of force a muscle group can generate.

A
T
B
F
40

Which of the following is NOT a component of health-related fitness?

A
cardiorespiratory fitness
B
bone density
C
muscular strength
D
flexibility

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