AnswersFoundations of Personal Wellness - EL2082 AHealth-related Fitness

Health-related Fitness Answers

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21
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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

A
taking your pulse
B
performing the test for 1 hour
C
comparing your results to a reference chart
D
using a 12-inch step
22
Free Preview

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

A
taking your pulse
B
performing the test for 1 hour
C
comparing your results to a reference chart
D
using a 12-inch step
23

Different forms of exercise improve different aspects of health-related fitness.

A
T
B
F
24

Improving muscular strength and endurance slows bone density loss.

A
T
B
F
25

Which of the following is NOT a component of health-related fitness?

A
cardiorespiratory fitness
B
bone density
C
muscular strength
D
flexibility

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