Health-related Fitness Answers

Participating in physical activities can improve health-related fitness.

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?A.No individual cardiorespiratory fitness test is accurate.B.Heart and lung fitness must be assessed separately.C.Using more than one assessment provides a more complete picture of an individual's fitness level.D.all of the above

Different forms of exercise improve different aspects of health-related fitness.

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?A.Push-ups don't exercise leg muscle groups.B.Different exercises are needed to improve different muscle groups.C.Weight lifting is more important for muscle strength than endurance.D.Not all muscle groups can be exercised simultaneously.

Which of the following is NOT a benefit of good body composition?A.increased metabolic efficiencyB.reduced risk of cardiovascular diseaseC.increased range of movementD.improved bone and joint health

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D.store energy

Which of the following do performance evaluation tests NOT measure? A. agility B. reaction time C. coordination D. sport knowledge Please select the best answer from the choices provided.

Which of the following is NOT true concerning the curl-up test?A.The curl-up only tests the endurance of the abdominal muscles, not their strength.B.Curl-ups are performed while lying on the floor with knees slightly bent.C.The fingers are supposed to slide 3.5 inches along the floor during a curl-up.D.Curl-ups are supposed to be done at a rate of about one every three seconds.

Improving muscular strength and endurance slows bone density loss.

Which of the following is NOT a component of health-related fitness?A.cardiorespiratory fitnessB.bone densityC.muscular strengthD.flexibility