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Maintaining a Healthy Body Composition and Body Image Answers

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1
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Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week
2
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Which social media activity would most likely have a negative influence on body image?

A
getting a dislike on a recent picture
B
reading comments that support body appearance
C
having a personal picture get shared as a model of good health
D
noticing positive comments about a personal picture
3

best

A
Attend a local support group.
F
Follow current fads and trends.
B
Buy foods without reading labels.
L
Limit the need to keep a food journal.
4

Which is one reason to analyze a person’s body mass index (BMI)?

A
to help indicate the level of body composition
B
to relate body weight to fat content
C
to determine activity level
D
to accurately determine body fat percentage
5

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics?

A
individual body type
B
weight above baseline value
C
exact body weight and body shape
D
diet of high-fat foods
6

Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
7

Which is a method that can help people manage weight in a healthy manner?

r
relying on diet pills
t
tracking caloric intake
l
limiting the variety of food choices
p
participating in the latest fad diet
8

Which factor influences how people define their personal body image?

t
the ability to maintain a healthy exercise plan
t
the healthy choices they make while dining out
t
the amount of treatment they seek
t
the way they perceive their own reflection
9

Which action is a well-known symptom of body dysmorphic disorder?

A
feeling beautiful and confident in one’s skin
B
relying on cosmetic procedures to shape one’s body features
C
thinking about one’s body image from time to time
D
accepting that others have different body shapes and sizes
10

The graph shows results from a survey of people who were diagnosed with eating disorders.

Question illustration
A
5000
B
10000
C
20000
D
25000

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