Nutritional Needs Answers

Sugar should be completely eliminated from a person's diet.

Question is locked

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A. meat, poultry, or fish B. cheese C. nuts or candy D. vegetables, pasta, or rice Please select the best answer from the choices provided.

Question is locked

Of which of the following nutrients do infants require extra servings?A.carbohydratesB.dietary sugarsC.vitamin AD.fatty acids

Question is locked

MyPlate recommends __________ of grains a day for girls and boys. A. 16 portions B. 6 cups C. 6 ounces D. 16 servings Please select the best answer from the choices provided.

Question is locked

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

Question is locked

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?

Question is locked

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?A.one bowlfulB.one handfulC.one rounded handfulD.one thumb's worth

Question is locked

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

Question is locked

Which of the following statements is NOT true about snacks? A.Snacks can be a problem if you choose unhealthy foods, such as chips. B.Healthy snacks can be beneficial and can help a person maintain a good weight. C.All snacks should be avoided because they can cause a person to gain weight. D.Healthy snacks include fruit, yogurt, or granola bars.

Question is locked

MyPlate was created to __________. A. to encourage Americans to eat the same quantity of food across the different food groups B. to be a visual tool for understanding a healthy diet C. to help Americans measure the amount of fat in their bodies D. to provide a reference for evaluating different types of cuisine Please select the best answer from the choices provided.

Question is locked