Nutritional Needs Answers

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

Which of the following statements is NOT true about snacks? A.Snacks can be a problem if you choose unhealthy foods, such as chips. B.Healthy snacks can be beneficial and can help a person maintain a good weight. C.All snacks should be avoided because they can cause a person to gain weight. D.Healthy snacks include fruit, yogurt, or granola bars.

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.

Nutritional needs can best be described as

MyPlate recommends __________ of grains a day for girls and boys. A. 16 portions B. 6 cups C. 6 ounces D. 16 servings Please select the best answer from the choices provided.

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A. meat, poultry, or fish B. cheese C. nuts or candy D. vegetables, pasta, or rice Please select the best answer from the choices provided.

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?A.one bowlfulB.one handfulC.one rounded handfulD.one thumb's worth

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?