4
QuizLong Text

Physical Activity and Flexibility

Question 4 of 10 • *CR Lifetime Fitness S2 [ELECTIVE, Y4902OX]

Explain why static flexibility tests are more common than dynamic flexibility tests.

Answer

Answer:

Static flexibility tests are more common because they are simpler, safer, and easier to standardize and measure. Dynamic tests are more difficult to control because movement speed, technique, balance, and coordination can affect the results.

Previous
Next
Explain why static flexibility tests are more…