19
QuizMultiple Choice

Physical Activity and Flexibility

Question 19 • Lifetime Fitness (semester) EL2083

Trunk rotation is the most common static flexibility assessment.

Answer
T
T
F
F

Explanation

The statement is false. The sit-and-reach test is commonly used to assess static flexibility, especially flexibility in the lower back and hamstrings; trunk rotation is not the most common static flexibility assessment. Therefore, choose the false (F) option.

AI-written and checked against the verified answer.

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