Physical Activity Benefits Answers

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Which of the following is NOT a likely result of regular physical activity?

increased energy

decreased attention span

improved school attendance

improved quality of life

Where on the physical activity pyramid do lifestyle activities belong?

Lifestyle choices are usually an important factor in the development of heart disease.

Where would the following activity BEST fit on the physical activity pyramid? Gardening

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

Where would the following activity BEST fit on the physical activity pyramid? Yoga

sedentary activities

flexibility activities

aerobic activities

lifestyle activities

Where would the following activity BEST fit on the physical activity pyramid? Gardening

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

How are hypertension, heart disease, and stroke related?

They are all the result of high levels of glucose in the bloodstream.

They are all more closely linked to genetics than lifestyle.

The risk of developing each condition can be reduced through diet and exercise.

Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Which of the following is NOT a symptom associated with hypertension?

nosebleeds

regular heartbeat

chest pain

vision problems

How can regular participation in physical activity improve an individual's overall health?

Regular participation in physical activity reduces the risk of developing various diseases.

Regular participation in physical activity allows an individual to function on less sleep.

Regular participation in physical activity reduces the need for a balanced diet.

Regular participation in physical activity prevents an individual from developing certain diseases.

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

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