Physical Fitness and Lifestyle Answers

Overall, you need to take responsibility for your physical fitness.

Your living environment, whether urban or rural, can affect your level of physical fitness.

All factors that influence our physical fitness can be controlled.

The most important lifestyle choice you can make to improve physical fitness is __________.A.washing your carB.participating in regular exerciseC.choosing a more active jobD.cooking meals

Which of these factors is the MOST important for achieving good physical fitness?A.behaviorB.genderC.environmentD.heredity

Healthy fitness routines are only possible in certain living environments.

Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above

A sedentary job is one that requires physical exertion.

Household chores are a good way to fit exercise into your everyday routine.

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills