Physical Fitness and Lifestyle Answers

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21
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Household chores are a good way to fit exercise into your everyday routine.

A
T
B
F
22
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The core muscles stabilize and protect the spine.

A
T
B
F
23

Inherited diseases can __________, which will negatively affect physical fitness.

A
increase muscle fibers
B
limit cardiovascular functionality
C
increase flexibility
D
all of the above
24

Which statement is TRUE about the factors affecting physical fitness?

A
We have no control over any of the factors.
B
We have total control over all the factors.
C
The factors that affect physical fitness only apply to athletes.
D
We can control some of the factors, but not all of them.
25

All factors that influence our physical fitness can be controlled.

A
T
B
F

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