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What is overtraining? A. overloading the muscles too often B. progressing through exercises too quickly C. muscles that aren't adapting quickly enough D. when muscles start atrophying Please select the best answer from the choices provided.
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
Which of the following is NOT a common reason that people abandon exercise programs?A.insufficient resultsB.weight lossC.injuryD.burnout
The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time
Warm-up exercises are generally a more intense version of the workout exercises.
According to the principle of progression, exercise programs should gradually become more difficult over time.
Every exercise regimen should include both a warm-up and a cool down.
An exercise program, if designed well, will be perfect for everyone.
The BEST way to cool down from a workout is to __________.A.stop the activity immediatelyB.switch to a different workout activityC.continue the activity at a lower intensityD.take a cool shower
Everyone should exercise with the same frequency.
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