Platforms
Why is it important that goals be measurable?
When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.
Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.
Once an action plan is in place, it should not be changed.
Personal action plans should not be flexible and cannot be modified.
Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal. Please select the best answer from the choices provided.
What is the purpose of brainstorming during the development of an action plan?A.It keeps the list of action steps to a minimum.B.It increases the likelihood that key points will be included.C.It ensures that only essential items are included on the list of action steps.D.all of the above
Which of the following tasks would least help an individual achieve a goal to safely lose weight?A.finding an exercise partnerB.buying newer, smaller clothesC.adopting a daily exercise regimenD.establishing healthy eating habits
The first thing a student should do when developing an action plan is __________.A.organize a list of action itemsB.prioritize essential actionsC.write a list of actionsD.clarify the goal
Which of the following coping strategies involves having a positive attitude?A.obsessing about possible problemsB.exercising oftenC.accepting that some things are uncontrollableD.procrastinating on projects Please select the best answer from the choices provided.
Micromanagement stifles creativity and growth.
Which of the following is NOT an important component of planning ahead?A.figuring out necessary stepsB.setting plausible limitsC.constructing an inflexible planD.deciding what you want to accomplish Please select the best answer from the choices provided.
Healthy behaviors include all of the following EXCEPT:A.eating wellB.avoiding dangerous substancesC.agreeing with everything and everyoneD.getting sleep Please select the best answer from the choices provided.
Only a select few people can be real leaders.
The signs of cognitive (mental) stress include all of the following EXCEPT: A. loss of memory B. loss of concentration C. poor judgment D. isolation Please select the best answer from the choices provided.
A leader is responsible for __________.A.designating team members to do specific tasksB.doing all the work on a project aloneC.making sure that all the work on a project gets doneD.none of the above
Everyone reacts to stress in the same way. Please select the best answer from the choices provided.
Emotional signs of stress include aches and nausea.
Symptoms of excessive stress include all of the following EXCEPT:A.depressionB.constipationC.increased energy levelD.headache Please select the best answer from the choices provided.
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Principles of Exercise
Topic Test