Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
According to the principle of progression, exercise programs should gradually become more difficult over time.
Everyone should exercise with the same frequency.
Which of the following is NOT a common reason that people abandon exercise programs?
Which of the following is NOT a component of the FITT acronym?
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