Everyone should exercise with the same frequency.
Every exercise regimen should include both a warm-up and a cool down.
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?A.Different individuals have different levels of physical fitness.B.Physical activity only leads to increased health benefits when it is above normal levels.C.Bodies adapt to increased physical demands placed upon them.D.The same exercise programs always conform to the principle of overload.
Which of the following is NOT a common reason that people abandon exercise programs?A.insufficient resultsB.weight lossC.injuryD.burnout
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
To be effective, an exercise program must be __________.A.uniquely tailored to every personB.maintained at a constant level of difficultyC.applied generally to whole-body fitnessD.constantly increasing in difficulty
The FITT principles can be applied to any workout program.
According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
The BEST way to cool down from a workout is to __________.A.stop the activity immediatelyB.switch to a different workout activityC.continue the activity at a lower intensityD.take a cool shower
Which of the following is NOT a component of the FITT acronym?A.frequencyB.typeC.fitnessD.time
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Health-related Fitness