Safe and Effective Stretching

Question 1

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 2

The ballistic method of developing flexibility is the safest form of stretching.

Revolt · Accepted Answer

F

Question 3

Some stretching exercise can be harmful, even if performed correctly.

Revolt · Accepted Answer

T

Question 4

What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?

Revolt · Accepted Answer

side stretch and chest and arm bends

Question 5

Stretching should be accompanied by slow, deep breaths.

Revolt · Accepted Answer

T

Question 6

There aren't health risks with any yoga positions or forms.

Revolt · Accepted Answer

F

Question 7

Which of the following is NOT an appropriate result of healthy stretching?

Revolt · Accepted Answer

muscle pain

Safe and Effective Stretching Answers