AnswersAdv. Physical Education S2 OriginalHealthy Body Composition

Safe and Effective Stretching Answers

15 verified answers6 views
21
Free Preview

Which of the following statements is TRUE about body composition?

A
Body composition is the percentage of fat to lean body mass.
B
Body composition is a measure of one's body weight.
C
Body composition is a measure of one's essential body fat.
D
Body composition is not a good indicator of overall health.
22
Free Preview

The human body consists of two types of fat components: essential body fat and storage body fat.

A
T
B
F
23

Which of the following is a consequence of too much body fat?

A
diabetes
B
death
C
high blood pressure
D
all of the above
24

Which of the following is NOT true about energy balance?

A
Energy balance is influenced by the amount of exercise one gets and their dietary habits.
B
Inactive people use more energy so they should consume fewer calories.
C
Stored body fat will increase if calorie intake is greater than energy used.
D
Energy balance is the balance between the amount of calories consumed and the amount used for energy.
25

Which of the following is NOT true about essential body fat?

A
The human body would not function normally without essential body fat.
B
Essential body fat accounts for about 3% of men's total weight.
C
The percentage of essential body fat is the same for both males and females.
D
Essential body fat is found in one's organs, bones, and muscles.
26

Paul has been clinically diagnosed with depression, so he takes a lot of prescription drugs. Based on this information, which of the following is most likely to influence his body composition?

A
metabolism
B
energy balance
C
genetics
D
medical problems
27

Which of the following is NOT a good exercise for the lower body?

A
hip flexor
B
spine stretch
C
calf stretch
D
hamstring stretch
28

Some stretching exercise can be harmful, even if performed correctly.

A
T
B
F
29

Which of the following BEST describes balanced stretching?

A
stretching many groups of muscles throughout the body
B
targeting a specific muscle group for stretching
C
balancing on one hand or foot during stretching exercises
D
stretching without bouncing
30

Which of the following is NOT a dangerous stretch?

A
arm circles
B
yoga plow
C
hurdle stretch
D
hip flexor
31

The ballistic method of developing flexibility is the safest form of stretching.

A
T
B
F
32

What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?

A
hip flexor and side stretch
B
shoulder stretch and chest and arm bends
C
side stretch and chest and arm bends
D
hamstring stretch and calf stretch
33

Which of the following is NOT an appropriate result of healthy stretching?

A
tension in the muscles
B
a slight burning sensation
C
muscle pain
D
increased range of motion
34

Why are arm circles considered a dangerous stretching exercise?

A
They are a ballistic stretching exercise.
B
The stretch the shoulder muscles.
C
They can injure the hip joints.
D
They are a static stretching exercise.
35

What would be a particularly good stretching exercise to do before going on a run?

A
the calf stretch
B
shoulder bends
C
the torso stretch
D
the chest-and-arm stretch

Did you find these answers helpful?

More from this Course

Quiz
16 verified answers

Determining and Controlling Body Composition

Quiz
10 verified answers

Healthy Body Composition

Quiz
10 verified answers

Healthy Body Composition