Your Fitness Plan Answers

It is possible for an individual to exercise too much.

Individuals should participate in activities __________ to improve cardiovascular fitness.A.twice a dayB.three to five days a weekC.two to three days a weekD.seven days a week Please select the best answer from the choices provided.

Which of the following statements about exercising during pregnancy is TRUE?A.Pregnant women should not exercise at very high altitudes.B.Women should not exercise during pregnancy.C.Pregnant women should get 2 hours of vigorous exercise a week.D.During pregnancy, women should exercise in a supine position. Please select the best answer from the choices provided.

What is the recommended amount of physical activity for children?A.at least 2 hours per dayB.4 hours per weekC.at least 1 hour per dayD.no more than 30 minutes per day

Starting a fitness plan slowly will lead to better results than starting out quickly.

Why is there a growing concern over the physical fitness of children and adolescents? A. Children and adolescents are overly concerned with exercise and fitness. B. A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents. C. Children and adolescents are getting too much of the wrong kind of exercise. D. Although the diets of children and adolescents have improved over the years, participation in exercise has decreased . Please select the best answer from the choices provided.

Fitness requirements are the same for individuals of all ages.

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?A.It increases the amount of time spent on fitness activities.B.It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.C.It helps a personal fitness program lead to lifestyle change.D.all of the above Please select the best answer from the choices provided.

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?A.breaking fitness goals into smaller stepsB.choosing fitness activities that have personal interestC.implementing a reward programD.all of the above Please select the best answer from the choices provided.

Exercising with a partner will likely make it __________.A.more difficult to make a commitment to exerciseB.less enjoyable to exerciseC.easier to stick to an exercise programD.difficult to agree on an exercise program Please select the best answer from the choices provided.