Skill-related Fitness Answers

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22
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Exercises that work the core are exercising muscles found in the __________.

A
arms
B
chest
C
abdomen
D
legs
23

Heredity is BEST described as __________.

A
the single-most important influence on skill-related fitness
B
natural abilities that cannot be changed
C
highly mutable personal characteristics
D
none of the above
25

Power is the fitness skill associated with the rate at which strength can be used.

A
T
B
F
26

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

A
T
B
F
27

Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
28

There is a definitive test for each component of skill-related fitness.

A
T
B
F
29

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

A
Specificity improves all dimensions of skill-related fitness simultaneously.
B
Little training is required to improve skill-related fitness.
C
Specificity targets particular skill-related fitness components for improvement.
D
Practicing skills specific to a sport improves all sports skills.
30

Heredity is BEST described as __________.

A
the single-most important influence on skill-related fitness
B
natural abilities that cannot be changed
C
highly mutable personal characteristics
D
none of the above

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