Which of the following is NOT true concerning warm-up exercises?A.They should be low-intensity.B.They should get progressively more intense.C.They should last 20 to 30 minutes.D.They should increase heart rate, breathing, and temperature.
The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time
According to the principle of progression, exercise programs should gradually become more difficult over time.
Which of the following is NOT a common reason that people abandon exercise programs?A.insufficient resultsB.weight lossC.injuryD.burnout
Warm-up exercises are generally a more intense version of the workout exercises.
An exercise program, if designed well, will be perfect for everyone.
According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
Every exercise regimen should include both a warm-up and a cool down.
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Principles of Exercise
Skill-related Fitness
Health-related Fitness