According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
The FITT principles can be applied to any workout program.
Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?A.as intensity increases, time should increaseB.as intensity decreases, time should decreaseC.as intensity increases, time should decreaseD.intensity and time should never change
Which of the following is NOT a common reason that people abandon exercise programs?A.insufficient resultsB.weight lossC.injuryD.burnout
An exercise program, if designed well, will be perfect for everyone.
Which of the following is NOT a component of the FITT acronym?A.frequencyB.typeC.fitnessD.time
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
Everyone should exercise with the same frequency.
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Principles of Exercise
Skill-related Fitness
Health-related Fitness