AnswersLifetime Fitness semester EL2083Principles of Exercise

Principles of Exercise Answers

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1
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According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

A
T
B
F
2
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The FITT principles of training include __________.

A
fundamental, intensity, time, and type
B
frequency, intensity, time, and type
C
frequency, individual, time, and type
D
frequency, intensity, tough, and time
3

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

A
T
B
F
4

The FITT principles can be applied to any workout program.

A
T
B
F
5

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

A
as intensity increases, time should increase
B
as intensity decreases, time should decrease
C
as intensity increases, time should decrease
D
intensity and time should never change
6

Which of the following is NOT a common reason that people abandon exercise programs?

A
insufficient results
B
weight loss
C
injury
D
burnout
7

An exercise program, if designed well, will be perfect for everyone.

A
T
B
F
8

Which of the following is NOT a component of the FITT acronym?

A
frequency
B
type
C
fitness
D
time
9

Everyone should exercise with the same frequency.

T
T
F
F
10

Everyone should exercise with the same frequency.

A
T
B
F
11

Which of the following is NOT a component of the FITT acronym?

A
frequency
B
type
C
fitness
D
time
12

The FITT principles of training include __________.

A
fundamental, intensity, time, and type
B
frequency, intensity, time, and type
C
frequency, individual, time, and type
D
frequency, intensity, tough, and time
13

Every exercise regimen should include both a warm-up and a cool down.

A
T
B
F
14

According to the principle of progression, exercise programs should gradually become more difficult over time.

A
T
B
F
15

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

A
T
B
F
16

Warm-up exercises are generally a more intense version of the workout exercises.

A
T
B
F
17

To be effective, an exercise program must be __________.

A
uniquely tailored to every person
B
maintained at a constant level of difficulty
C
applied generally to whole-body fitness
D
constantly increasing in difficulty
18

What is overtraining?

A
overloading the muscles too often
B
progressing through exercises too quickly
C
muscles that aren't adapting quickly enough
D
when muscles start atrophying
19

The BEST way to cool down from a workout is to __________.

A
A
B
B
C
C
D
D
20

To be effective, an exercise program must be __________.

A
uniquely tailored to every person
B
maintained at a constant level of difficulty
C
applied generally to whole-body fitness
D
constantly increasing in difficulty

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