What are the odds of nonsmokers developing cardiovascular disease when compared to smokers?
Teens who exercise regularly are also found to __________ than less active teens.
Which of the following is least important to consider before choosing a fitness activity?
What treatment option is shared for high blood pressure, arteriosclerosis, atherosclerosis, and coronary heart disease?
Lifestyle changes, such as eating a heart-healthy diet, getting regular physical activity, and avoiding tobacco, are a treatment option shared by all four conditions.
Why is high blood pressure known as "the silent killer"?
Why is it important to ease into an exercise program?
It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.
__________ of the population of the United States is obese.
Which of the following statements about developing a personal fitness program is NOT true?
Why is physical activity so important in preventing heart disease?
The heart is a muscle, and as with all muscles, it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart rate and increase blood flow.
What is the purpose of a fitness log?
Individuals need to adjust their physical activity to account for __________ as they age.
Which of the following is the most common symptom of hypertension?
Compare and contrast arteriosclerosis with atherosclerosis.
Arteriosclerosis is a general term for the hardening of arteries and a loss of elasticity in arterial walls. Atherosclerosis is specifically a condition where arteries harden as a result of plaque buildup on artery walls. Both conditions result in poor and inefficient blood flow through arteries, which can lead to blood clots or ruptures in the blood vessels of the heart or brain. Blockages in the heart can result in heart attacks; blockages and ruptures in the brain lead to strokes.
Write the following stages of life in the proper order from youngest in age to oldest in age. Early Adulthood Late Adulthood Adolescence Middle Adulthood Toddlerhood Early Childhood Infancy Middle Childhood
The stages of life should be placed in the following order: infancy, toddlerhood, early childhood, middle childhood, adolescence, early Adulthood, middle adulthood, and late adulthood.
Which of the following is NOT a recommended change in physical activity for aging individuals?
Did you find these answers helpful?