Your Fitness Plan — Test

Question 1

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers? A. Nonsmokers are four times more likely to develop cardiovascular disease. B. Nonsmokers are twice as likely to develop cardiovascular disease. C. Nonsmokers and smokers are equally likely to develop cardiovascular disease. D. Nonsmokers are half as likely to develop cardiovascular disease. Please select the best answer from the choices provided.

Revolt · Accepted Answer

D

Question 2

Teens who exercise regularly are also found to __________ than less active teens.A.use illegal drugs more oftenB.have higher GPAsC.fight more with their parentsD.be more depressed

Revolt · Accepted Answer

B

Question 3

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Revolt · Accepted Answer

B

Question 4

Question is locked

Revolt · Accepted Answer

All of these conditions can be treated by thinning the blood. In each case, lowering blood pressure helps reduce the symptoms, and some of the best medications for lowering blood pressure do so by thinning the blood.

Question 5

Why is high blood pressure known as "the silent killer"?A.It generally shows no symptoms.B.It kills people while they sleep.C.It generally increases the risk of heart attacks.D.It kills by cutting off the airways.

Revolt · Accepted Answer

A

Question 6

Why is it important to ease into an exercise program?

Revolt · Accepted Answer

It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Question 7

__________ of the population of the United States is obese.A.10%B.25%C.33%D.50%

Revolt · Accepted Answer

C

Question 8

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program. Please select the best answer from the choices provided.

Revolt · Accepted Answer

C

Question 9

Question is locked

Revolt · Accepted Answer

The heart is a muscle, and as with all muscles, it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart rate and increase blood flow.

Question 10

What is the purpose of a fitness log? A. to apply the FITT principle B. to limit the amount of time spent on varying activities C. to track and monitor progress D. to increase personal interest in activities Please select the best answer from the choices provided.

Revolt · Accepted Answer

C

Your Fitness Plan — Test Answers

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