Which of the following steps to developing an action plan includes the process of brainstorming?
Which of the following is least important to consider before choosing a fitness activity?
Which of the following is NOT a recommended change in physical activity for aging individuals?
Which of the following is NOT a factor in maintaining a fitness program?
Discuss the role of the medical professional in beginning an exercise program.
Why is it important to ease into an exercise program?
Describe the importance of using protective equipment when participating in sports or physical activity.
Explain the process of creating an effective list of tasks to accomplish a goal.
Which of the following exercise preferences is NOT influenced by personality?
Which of the following statements about developing a personal fitness program is NOT true?
What is the purpose of a fitness log?
Explain why it is important to create measurable goals.
Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.
Why is it important to set realistic goals?
Realistic goals are achievable within a person’s abilities, resources, and time. They reduce discouragement and make success more likely.
Explain how the FITT principle applies to the development of a successful personal fitness program.
The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time. The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account. The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.
Summarize the main steps an individual should take when developing an action plan.
Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.
Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.
The treadmill has quite a few parts and requires the most maintenance. The maintenance steps include cleaning the deck/motor cover, testing the stop button, vacuuming, checking lubrication, testing the belt tension, and tightening all nuts and bolts.
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