Topic Test Answers

Which of the following steps to developing an action plan includes the process of brainstorming?A.clarifying the goalB.listing actionsC.monitoring and reviewingD.analyzing and organizing

Finding friends who like to exercise with you is the most important step in beginning a new exercise program.

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

Our personality tends to shape our exercise habits.

Which of the following exercise preferences is NOT influenced by personality?A.access to a high-quality exercise facilityB.comfortable number of participantsC.level of competition for activitiesD.skill level required for participation

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program. Please select the best answer from the choices provided.

What is the purpose of a fitness log? A. to apply the FITT principle B. to limit the amount of time spent on varying activities C. to track and monitor progress D. to increase personal interest in activities Please select the best answer from the choices provided.

Explain why it is important to create measurable goals.

Why is it important to set realistic goals?

Explain how the FITT principle applies to the development of a successful personal fitness program.

Summarize the main steps an individual should take when developing an action plan.

Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.