While making a list of activities that determine how you manage your time, which is an item that should not be included? A. tying shoes B. exercise C. studying D. transportation Please select the best answer from the choices provided.
A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal? A. improved grades on individual assignments B. higher letter grades at the end of the academic year C. a greater sense of accomplishment D. remembering facts learned in class Please select the best answer from the choices provided.
Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license? A. practicing driving B. reviewing the vehicle manual C. understanding inspection laws D. saving for a car Please select the best answer from the choices provided.
Which statement BEST describes your ability to choose sports and exercise programs?A.Your choices are determined by factors outside your control.B.You can participate in any sport or exercise program at maximum intensity.C.You can participate in most sports and exercise programs, though modifications may be needed.D.Sports and exercise programs are best determined by gender and height.
Tasks are required activities that need to take place in order to complete a goal.
Basketball is a(n) __________ activity.A.unstructured, competitive, and groupB.unstructured, recreational, and soloC.structured, recreational, and groupD.structured, competitive, and group
Committed time includes time needed for all of the following EXCEPT: A. maintaining a home B. raising a family C. playing sports D. attending school Please select the best answer from the choices provided.
Which of these is NOT a popular exercise program?A.swimmingB.weight trainingC.walkingD.sunbathing
Personal action plans should not be flexible and cannot be modified.
Worrying about a task is a sure way to be sure that it gets done. Please select the best answer from the choices provided.
Saying "no" to extra work is an appropriate time management technique.
Competitive sports are a form of active leisure. Please select the best answer from the choices provided.
All of the following are steps toward effective time management EXCEPT: A. making others aware of your schedule B. tracking the amount of free time you have C. budgeting the amount of time for each of your activities D. allowing yourself to sleep until you wake up Please select the best answer from the choices provided.
When beginning an exercise program, people with asthma should always __________.A.avoid activities that use increased oxygen levelsB.monitor their levels of glucose very carefullyC.plan a steady progression of exercise intensityD.skip the warm-up and cool down periods
Short-term goals can be set to help achieve specific long-term goals.
It is a good idea to read or exchange text messages during all of the following times EXCEPT: A. while driving a car B. while eating lunch C. while waiting at the doctor's office D. while riding a bus Please select the best answer from the choices provided.
Which of the following is important to take into consideration when organizing day-to-day priorities?A.thinking about what these things mean in your lifeB.remembering the small thingsC.recognizing whether it is too large of a task to handleD.determining if you're doing it for yourself or someone else
Once an action plan is in place, it should not be changed.
true
What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future. Please select the best answer from the choices provided.
It's recommended that those with osteoporosis __________.A.monitor their blood sugar levels throughout cardiorespiratory activitiesB.increase their bone density with high-intensity activitiesC.always have their inhalers close by during flexibility activitiesD.limit their overall activity time to 20 minutes per day
Which of the following statements BEST describes circuit training?A.Circuit training sessions vary in length.B.Circuit training is a program that moves through a prescribed set of exercises.C. Circuit training is a program that alternates between intense exercise and rest periods.D.Circuit training sessions take place in different locations.
All the following are techniques to manage time effectively EXCEPT: A. measuring and calculating B. organizing and delegating C. analyzing and monitoring D. scheduling and prioritizing Please select the best answer from the choices provided.
Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.
Which of the following is NOT a short-term fitness goal?
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Unit Test
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