Test — Test Answers

It's recommended that those with osteoporosis __________.A.monitor their blood sugar levels throughout cardiorespiratory activitiesB.increase their bone density with high-intensity activitiesC.always have their inhalers close by during flexibility activitiesD.limit their overall activity time to 20 minutes per day

Which of the following statements BEST describes circuit training?A.Circuit training sessions vary in length.B.Circuit training is a program that moves through a prescribed set of exercises.C. Circuit training is a program that alternates between intense exercise and rest periods.D.Circuit training sessions take place in different locations.

All the following are techniques to manage time effectively EXCEPT: A. measuring and calculating B. organizing and delegating C. analyzing and monitoring D. scheduling and prioritizing Please select the best answer from the choices provided.

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Which of the following is NOT a short-term fitness goal?