AnswersAdv. Physical Education S2 OriginalChoosing Health Services

Topic Test Answers

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41
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Which of the following is NOT a healthy coping strategy?

A
admitting your emotions
B
being honest with yourself
C
releasing your energy in positive ways
D
reacting quickly to frustrating experiences
42
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It is important to have critical friends around in order to strengthen your self-esteem. Please select the best answer from the choices provided.

A
T
B
F
43

Which of the following is NOT an important characteristic of good mental and emotional health?

A
independence
B
sense of belonging
C
high self-esteem
D
blaming others
44

Which statement is most correct about self-esteem?

A
Self-esteem is set by the teen years.
B
Self-esteem is set at birth.
C
Self-esteem begins at birth and continues to change throughout life.
D
Self-esteem begins to develop in the teen years and ends by early adulthood.
45

To cope with stress, it is important to release your energy in any way possible. Please select the best answer from the choices provided.

A
T
B
F
46

Which statement is most correct about self-esteem?

A
Self-esteem can fluctuate depending on circumstances.
B
Self-esteem only fluctuates after the age of 30.
C
Self-esteem does not fluctuate at all throughout life.
D
Self-esteem begins at a very high level and decreases throughout life.
47

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
48

Our esteem-based needs are met by developing self-respect and achieving our personal goals. Please select the best answer from the choices provided.

A
T
B
F
49

Maslow believed that a person was more likely to be happy and successful if basic needs were met. Please select the best answer from the choices provided.

A
T
B
F
50

Families, peers, media, and school all influence one's level of self-esteem. Please select the best answer from the choices provided.

A
T
B
F
51

Which statement is NOT true about emotions?

A
Emotions can be triggered by events.
B
Experiencing negative emotions is always unhealthy.
C
Managing emotions can help make better judgments.
D
Emotions can be triggered by thoughts.
52

Those with good emotional health __________.

A
always have good mental health
B
express both positive and negative feelings appropriately
C
can suppress their feelings without consequence
D
never get angry
53

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

A
expressing one's emotions
B
losing control of one's emotions
C
expressing one's feelings
D
developing resilience
54

Positive self-talk can be helpful because __________.

A
it assists in improving self-esteem
B
it causes others to praise you
C
it creates new external expectations
D
it reduces the amount of criticism you receive
55

Emotional health is a person's ability to express feelings appropriately. Please select the best answer from the choices provided.

A
T
B
F
56

Being rejected by a peer group can negatively influence one's self-esteem. Please select the best answer from the choices provided.

A
T
B
F
57

The role models in our lives have an enormous effect on our personality. Please select the best answer from the choices provided.

A
T
B
F
58

Which of Maslow's needs are related to our environmental health?

A
physical
B
social
C
safety
D
esteem
59

One way to improve self-esteem is through positive self-talk. Please select the best answer from the choices provided.

A
T
B
F
60

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F

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