Describe the importance of getting enough sleep.
Getting 8 to 9 hours of sleep a night improves concentration and allows for clearer thoughts. Sleep can also improve individual mood and attitude. It also improves physical health and chances of success.
What are the key signs of stress affecting mental health?
Key signs include persistent worry or anxiety, irritability, frequent mood changes, feeling overwhelmed, difficulty concentrating or making decisions, changes in sleep or appetite, fatigue, withdrawing from friends or family, and losing interest in normally enjoyable activities. If these signs are severe or continue for a long time, the person should seek help from a trusted adult or mental-health professional.
Which of the following is NOT a healthy way to express yourself?
Type A personalities are less prone to stress than most people. Please select the best answer from the choices provided.
Which of the following is a good step in learning how to manage time?
Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead. Please select the best answer from the choices provided.
Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones. Please select the best answer from the choices provided.
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
Compare and contrast the health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities.
When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?
What are the features of general adaptation syndrome?
All of the following are examples of active leisure activities EXCEPT:
Stress has an effect on every system of the body.
Compare and contrast eustress with distress.
Describe the ideal qualities of time management goals.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
List and briefly describe some examples of positive ways to cope with stress.
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