Topic Test Answers
Where would the following activity BEST fit on the physical activity pyramid? Gardening
How can regular participation in physical activity improve an individual's overall health?
Which of these concepts represents the most encompassing aspect of our lives?
Which of the following can be described as a sedentary activity?
Those with a high fitness rating are more likely to __________.
Regular physical activity can help prevent disease by __________.
Which percentage of American adults do not exercise on a regular basis?
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
Household chores are a good way to fit exercise into your everyday routine.
Exercise is physical activity with the goal of improving physical fitness.
A sedentary job is one that requires physical exertion.
When measuring wellness, you must consider __________.
Generally, those who are less active have no opportunities to exercise.
Yoga is a form of exercise that can have positive spiritual health benefits.
In order to have good physical fitness, you __________.
One-fourth of adults in the United States are not active at all.
The most important lifestyle choice you can make to improve physical fitness is __________.
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