Topic Test Answers

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Which of the following steps to developing an action plan includes the process of brainstorming?A.clarifying the goalB.listing actionsC.monitoring and reviewingD.analyzing and organizing

Name two benefits that result from regular exercise.

Explain the process of creating an effective list of tasks to accomplish a goal.

An exercise program is MOST beneficial to one's health when done in conjunction with __________.A.a partnerB.patienceC.lifestyle changesD.a positive attitude

Which of the following is a common precaution for people with known health issues?A.avoid exercising aloneB.loosen stiff joints before exerciseC.check blood sugar levels oftenD.avoid high-impact activities

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program. Please select the best answer from the choices provided.

Our personality tends to shape our exercise habits.

Individuals need to adjust their physical activity to account for __________ as they age. A. reduced flexibility B. decreased energy levels C. a loss of balance D. all of the above Please select the best answer from the choices provided.

Explain why it is important to create measurable goals.

Explain how the FITT principle applies to the development of a successful personal fitness program.

Which of the following is NOT a necessary step to effectively prioritize goals?A.determining a set of tasks for each goalB.deciding which goals are most importantC.outlining goalsD.organizing goals into categories

What is the purpose of a fitness log? A. to apply the FITT principle B. to limit the amount of time spent on varying activities C. to track and monitor progress D. to increase personal interest in activities Please select the best answer from the choices provided.