Topic Test Answers

According to the exercise principle of balance, a workout should __________.A.address all components of fitnessB.focus on balance and coordinationC.target specific areas for improvementD.vary exercise activities over time

One reason the skeletal system is important is because __________. A. without the skeletal system, an individual would not have enough calcium to live B. the skeletal system creates the connective tissue and tendons that allow the body to move C. the skeletal system is solely responsible for housing the body's immune system D. the skeletal system is responsible for controlling functions of the entire body Please select the best answer from the choices provided.

Why is it important to keep your back and neck straight while performing a hamstring stretch? A. You can't touch your toes with your neck and back bent. B. Arching the neck and back puts stress on the spine. C. Bending the back turns this into a spine stretch. D. The hamstring is only stretched when the back is straight. Please select the best answer from the choices provided.

Which factor influencing flexibility is dependent upon individual behaviors? A. joint structure B. muscle and fat C. age D. gender Please select the best answer from the choices provided.

When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided.

What do barbell curls and dips have in common? A. They are both leg exercises. B. They both use free weights. C. Neither exercise is isotonic. D. They are both arm exercises. Please select the best answer from the choices provided.

Which of the following is TRUE concerning stretching techniques? A. Ballistic stretching exercises never involve bouncing. B. You should always stretch before warming up. C. Ballistic stretching exercises can be harmful if done incorrectly. D. Not all ballistic stretches require supervision. Please select the best answer from the choices provided.

When comparing the proper position for spotting different exercises, you can conclude that, in spotting any exercise, it is important to __________. A. stand with your feet together B. keep your hand on the bar C. keep your back upright D. Place your hand inside the lifter's hands Please select the best answer from the choices provided.

Which of the following activities is most likely to improve muscular endurance? A. high jumping B. long distance running C. sprinting D. throwing a fast ball Please select the best answer from the choices provided.

Slow-twitch muscle fibers have a high resistance to fatigue.

All of the following statements concerning drugs and supplements are true EXCEPT: A.Many drugs and supplements are ineffective and expensive.B.Many supplements and drugs are frequently used to improve performance and appearance.C.Supplements and drugs both undergo stringent government testing.D.Supplements and drugs can both cause unwanted side effects.

Which of the following is NOT an appropriate result of healthy stretching?A.tension in the musclesB.a slight burning sensationC.muscle painD.increased range of motion

The rear deltoid row is a back exercise.

Dawn is trying to find out how much weight she can push across the room. She is really trying to find her __________.A.flexibilityB.muscular enduranceC.cardiovascular fitnessD.muscular strength

Ballistic stretching is BEST performed __________.A.before intense workoutsB.after a thorough warm-upC.weeklyD.never

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? A. The bench press also exercises the legs. B. Push-ups are a variable resistance exercise. C. Push-ups do not require any weights or machines. D. Push-ups are not actually chest exercises. Please select the best answer from the choices provided.

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Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?A.Muscular fitness training can prevent or improve diabetes and sarcopenia.B.Muscular fitness training increases muscle mass, which increases your metabolism.C.Muscular fitness training strengthens tendons, ligaments, and cartilage.D.Muscular fitness training improves self-image and athletic performance.

What can be found in every skeletal muscle? A. nerves, bones, cartilage, and connective tissue B. tendons, cartilage, nerves, and blood vessels C. muscle fibers, nerves, connective tissue, and blood vessels D. tendons, nerves, blood vessels, and bones Please select the best answer from the choices provided.