Topic Test Answers

Genetics is the most important factor that affects your physical fitness.

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Wellness is the struggle to keep all the components of health at their best possible levels.

Compare and contrast aerobic physical activity with anaerobic physical activity.

Physical activity must be strenuous to be effective. Please select the best answer from the choices provided.

Summarize how the components of health are related to wellness.

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Explain why exercise is an important component of good physical fitness.

Factors that influence physical fitness include heredity, behavior, and environment. Please select the best answer from the choices provided.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Describe the purpose and use of the talk test.

Which of the following BEST represents the relationship between physical fitness and exercise?A.Physical fitness requires more strenuous activity than exercise.B.Exercise is a subset of physical fitness.C.Physical fitness is the same as exercise.D.There is no relationship between physical fitness and exercise.

Explain how technology has affected people's activity levels.

Increased metabolic rate due to exercise is helpful because __________.A.the body uses more calories for everyday activitiesB.toxins are removed from the body more quicklyC.blood is better able to fight infectionD.people with a lower metabolic rate have a higher risk of cancer

Discuss the interdependence of the components of wellness.