Rita loves to do yoga, but she is looking to add a little variety to her fitness routine. She would like to take a class that is similar to yoga to continue her focus on improving flexibility and posture. What is the BEST option for Rita?

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Pilates

Unit 2: Psychology, Healthy Living, and Body Image

Rita loves to do yoga, but she is looking to add a little variety to her fitness routine. She would like to take a class that is similar to yoga to continue her focus on improving flexibility and posture. What is the BEST option for Rita?

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