Unit 6: Communication and Coaching Answers

The most important job of fitness professionals is to keep their clients in the best shape of their lives.

Lydia is advising her client to include a progression from stabilization training into power training to help the client reach her goal. What is MOST likely the client’s main goal?

It is possible to develop high muscle endurance in one’s legs yet still have low muscle endurance in one’s arms.

What is generally TRUE about the frequency of a workout?

Roberta is getting a body composition test. What is LEAST likely to be included in the test results?

Curtis has set up his gym for a fun workout class. He has four stations: one for jumping rope, one for hula hooping, one for push-ups and one for sit-ups. He plans to have clients work through all four stations, take a three-minute rest, and then repeat the stations again. How would a professional trainer BEST classify this type of workout?

Claudia needs to incorporate more plyometric exercises in her workout routine. What is one exercise she should add to MOST effectively increase her plyometric training?

Bella uses undulating periodization to plan workouts for her clients. What is MOST likely TRUE about her clients’ workout plans?

Isabella’s trainer says they will focus solely on aerobic exercise for the first week of her program. What will MOST likely happen during this week?

Colton is signing up for a class that focuses on SAQ. What is Colton’s MOST likely motivation for taking this class?