Justin’s client says, “I’m having a hard time exercising in the morning.” Justin responds, “I hear you saying that mornings are tough for you when it comes to exercise.” Which verbal response technique is Justin MOST likely using?
Amelia hates exercise. Her doctor tells her that she needs to incorporate more movement in her life; however, she is not interested. She lacks any motivation to make a change in her life. According to the Stages of Change Model, in which stage is Amelia currently living?
Regina’s boss asks her to come to the gym on Saturday to teach extra fitness classes. Regina has plans with her family already, but she has such a hard time saying no to people. She looks away from her boss and says, “I’ll do it.” What communication style is Regina MOST likely demonstrating?
When Jackson plays soccer, his mom pays him 20 dollars every time he scores a goal. What does this MOST likely provide for Jackson?
Contrast intrinsic and extrinsic motivation. What is one difference between people who are motivated in these ways?
Elizabeth is creating some SMART goals for her fitness routine. What is one thing her goal must be if she wants to use the SMART method of goal setting?
Jorge’s clients all sign behavioral contracts when they work with him. He and his client Maria are writing her current behavioral contract. What is MOST likely to be a statement included in the contract?
Sofia shares one of her goals with her personal fitness trainer: “I will run every morning before I go to work.” Her trainer wants Sofia to reframe this as a SMART goal. What does Sofia need to do to make this a SMART goal?
During Jeannine’s workout, her trainer sets a goal that she will do three more push-ups than she usually does. What type of goal is Jeannine’s trainer MOST likely trying to set for her?
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