6
QuizMultiple Choice

Unit 6: Communication and Coaching

Question 6 • Sports Medicine 1a

Curtis has set up his gym for a fun workout class. He has four stations: one for jumping rope, one for hula hooping, one for push-ups and one for sit-ups. He plans to have clients work through all four stations, take a three-minute rest, and then repeat the stations again. How would a professional trainer BEST classify this type of workout?

Answer
A
This is a continuous training workout.
B
This is an interval training workout.
C
This is a circuit training workout.
D
This is a flexibility training workout.
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