What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?
Make physical activity fun and varied, and provide regular opportunities to participate at school, at home, and in the community. Adults can model active habits, encourage children without pressuring them, help them find activities they enjoy, and limit excessive sedentary screen time.
Compare and contrast eustress with distress.
What is the purpose of an action plan?
Which of the following is NOT a healthy way to express yourself?
What are some of the physical signs of stress?
What are the key signs of stress affecting mental health?
Which of the following is a benefit to getting an adequate amount of sleep?
How can stress actually be a good thing?
Why is it important to set realistic goals?
Which of the following is NOT a healthy way to express yourself?
Explain why it is important for a diabetic to check with a doctor prior to beginning an exercise program.
A diabetic should consult a doctor to ensure safe blood-glucose monitoring, adjust medication or insulin as needed, and avoid complications such as hypoglycemia or cardiovascular strain during exercise.
When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. Please select the best answer from the choices provided.
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
Explain how relaxing and/or laughing helps to reduce stress.
Describe the importance of getting enough sleep.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
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