Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?
How do nutritional needs change from young adulthood through old age?
Which materials are part of a person’s body composition? Select three options.fatsupplementswaterproteinmedications
What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week
Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.Which steps in making smart food choices did Sarah follow? Select three options.identified a goal to drink less juicedetermined an alternative to drinking juiceimplemented strategies to modify juice intakegathered information about drinking more waterdetermined the cost and availability of juice
Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.Read contents in a food product.Collect recipes to cook at home.Create a food journal that tracks food consumption.Eat foods that are convenient when away from home.Opt for long, high-intensity workouts over short, less intense ones.
Which factors relate body composition to a healthy weight? Select three options.ageheightgenderbirth orderbone length
Which are classified as performance-enhancing drugs? Select three options.vitaminsprotein powderssteroid precursorsanabolic steroidshuman growth hormone
Which condition is associated with poor nutrition and fitness?
Which factors affect the number of calories a person needs each day? Select three options.agesexheightpersonalitysocial status
What can a person do to prevent barriers to exercise? Select three options.anticipate immediate resultsunderstand myths about working outlook for inexpensive classes in the areatake a physical education course at schoolwork out by only setting long-term physical activity goals
Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased enduranceenlarged heartmood swingsmuscle weaknessliver disease
What should an individual do to ensure safety while exercising at a gym? Select three options.use the equipment properlywork out as quickly as possiblestop exercising if an injury occursincrease the recommended weight to lift objectsdo cool-down stretches after each workout
Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.It helps a person avoid really difficult goals.It provides strategies that address a problem. It requires a person to identify personal barriers.It influences the advocacy of change among people.It exposes current trends related to a particular issue.
Which phrase accurately describes total body fat? Select three options.nonessential forms of fat in the bodyessential fat needed for normal body functioninga type of fat also known as storage fata fat used to determine total body massa fat that helps calculate relative total body composition
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