AnswersGA-GSE Health EducationMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image — Unit test Answers

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1
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What steps can an individual take to maintain a healthy body weight? Select three options.

A
take personal responsibility for all choices
B
work out with vigorous and moderate exercise
C
learn more about other people’s composition
D
make a commitment to maintain a healthy body weight
E
perform only strength-based exercises each week
2
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Which are part of the four-step process used when making smart food choices? Select three options.

A
Identify the decision to make.
B
Gather background information.
C
Identify alternative food choices.
D
Communicate results with others.
E
Consult a nutritionist for guidance.
5

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.

A
Read contents in a food product.
B
Collect recipes to cook at home.
C
Create a food journal that tracks food consumption.
D
Eat foods that are convenient when away from home.
E
Opt for long, high-intensity workouts over short, less intense ones.
6

Which are characteristics of eating disorders? Select three options.

A
They are associated with serious emotional and physical issues that can be life-threatening.
B
They are associated with elevated suicide risks.
C
They are associated with high self-confidence.
D
They are curable by home remedies.
E
They are not choices or lifestyles.

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