AnswersAL-Contemporary Health- TAPMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image — Unit test Answers

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1
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Which factors affect the number of calories a person needs each day? Select three options.

A
age
B
sex
C
height
D
personality
E
social status
2
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Which private communities can promote healthy nutrition and physical fitness? Select three options.

A
state schools
B
families
C
churches
D
synagogues
E
local governments
3

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

A
Choose whole grains.
B
Eat a variety of fruits.
C
Add in low-fat dairy products.
D
Eat only green vegetables.
E
Choose high-fat protein varieties.
4

How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
5

How do nutritional needs change from young adulthood through old age?

A
Fewer calories are needed.
B
Fewer vitamins are needed.
C
More water is needed.
D
More protein is needed.
6

Which factors affect how people develop their body image? Select three options.

A
intelligence
B
birth year
C
culture
D
family
E
health care
7

Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
B
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
C
Petition parks departments for walking trails.
D
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.
8

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.

A
Read contents in a food product.
B
Collect recipes to cook at home.
C
Create a food journal that tracks food consumption.
D
Eat foods that are convenient when away from home.
E
Opt for long, high-intensity workouts over short, less intense ones.

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